Connect — Wholely Health

I am always available to support your journey to everlasting health.

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christine@wholelyhealth.com

Respect Yourself
You only have one body, take care of it. Your body is truly your temple. Without it, you have nothing.

6 Benefits of Lemon Water 🍋

1. Aids in digestion
The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.

2. Helps you stay hydrated
How do you know if you’re drinking enough? Your u

5 Benefits of a Detox 🍋

1. Resting the organs through fasting

2. Stimulating the liver to drive toxins from the body

3. Promoting elimination through the intestines, kidneys, and skin

4. Improving circulation of the blood

5. Refueling the

*How to Read a Nutrition Label*

1. Serving size - Make sure this corresponds with what you actually consume as the portion. Often times, it's less than what you eat as an actual serving.
2. There are 250 calories in this product and 110 calories co

Always be confident in who you are and don't let anyone bring you down. .
What that DOESN'T mean is that you have no room to grow and better yourself as a person. We can ALWAYS be better. .
Mental mindset is the key to all success. As my friend @ru

🥚Farmers Market Breakfast Bake🥚
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I try using fresh meats and produce directly from the little farm stand near my house whenever possible. -
Right now asparagus is in season so naturally I had to include that! This breakfast casserole is packed wi

Pesticides are everywhere. .
Choose organic food ALWAYS. Washing produce does not remove all pesticides. Many are sprayed throughout their stages of growth, sealing toxic pesticides inside. .
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Image credit @naturalnewsofficial

🥰 Blessed .
Mother's Day was a busy day and I'm so fortunate to spend it with my mom, nana, sister and daughter. .
Give thanks everyday for family. They're the only ones you've got.

❣ My mini me, my motivation
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Everytime I lose motivation to eat healthy or exercise, I think about my daughter. I want to be my best self to make sure I'm around to take care of her for as long as possible. .
What's your motivation??

🥑 Healthy Avocado Turkey Salad
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Do you have random ingredients but want a healthy lunch? Throw together a salad!
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I went through my fridge and grabbed whatever was there! Turkey cold cuts, tomatoes, romaine slices that I had used for healthy taco

Wholely Health by Christine Trim

So many of us suffer from a lack of energy. Check out my new blog post for 5 ways to improve your energy TODAY! https://t.co/z67lS2HwMr
Feb 5, 2020, 10:39 AM
Wholely Health by Christine Trim

How to Make a Perfect Salad https://t.co/0VRLh3gaeb
Oct 27, 2019, 5:09 PM
The NutritiousFoodie

Check out the first blog talking about the many remedies for Apple Cider Vinegar on my newly launched website http://t.co/2lutiL7bee!
Aug 9, 2015, 11:32 PM
The NutritiousFoodie

Just setting up my Twitter. #myfirstTweet
Aug 9, 2015, 11:31 PM